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I have been craving a Big Mac lately so today I got one. I went thinking I might as well get the meal (large) but I left with just my sandwich. Woo hoo I will be able to stay under my calories.
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238.9 lb
Lost so far: 18.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1245 kcal
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Fat: 51.00g | Prot: 57.00g | Carb: 179.00g.
Breakfast: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. Lunch: McDonald's Hi-C Orange Lavaburst (Large), McDonald's Big Mac. Dinner: Aunt Millie's Live Carb Smart White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Kraft American Cheese Slice. Snacks/Other: Aunt Millie's Live Carb Smart White Bread, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 1.8 lb a week
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 Comments
That's awesome! That's the way to do it!
29 Sep 21 by member: davidsprincess
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I totally agree with davidsprincess....THAT'S the way to do it 👍
30 Sep 21 by member: CrystalJo74
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