Weigh In record (no journal entry) for 22 December 2021
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224.0 lb
Lost so far: 33.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1175 kcal
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Fat: 59.43g | Prot: 74.14g | Carb: 161.42g.
Breakfast: Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Aunt Millie's Live Carb Smart White Bread, Blackberries. Dinner: Aunt Millie's Live Carb Smart White Bread, Dole Green Onion, Kraft American Cheese Slice, Wal-Mart Iceberg Salad, Kraft Light Zesty Italian Reduced Fat Dressing, Eckrich Bologna, Bridgford Turkey Pepperoni, Simply Nature Tomato Basil Premium Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Clementines , Aunt Millie's Live Carb Smart White Bread, Dole Green Onion, Eckrich Bologna, Kraft American Cheese Slice, Chicken Nuggets. more...
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losing 20.3 lb a week
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