Weigh In record (no journal entry) for 19 December 2023
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231.4 lb
Lost so far: 3.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1259 kcal
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Fat: 43.07g | Prot: 64.90g | Carb: 164.60g.
Breakfast: Obvi Super Collagen Protein, Great Value Chocolate Caramel Coffee Creamer, Coffee. Lunch: V8 Original High Fiber, Sunset Mini Cucumbers, Great Value 4% Cottage Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Great Value Fat Free Ranch. Dinner: Fresh Express Organic Baby Spinach, Garlic Butter, Great Value Grilled Chicken Strips, Giant Eagle Cherry Tomatoes, Dole Green Onion, Sunset Mini Cucumbers. Snacks/Other: V8 Original High Fiber, Kraft American Cheese Slice, Laughing Cow Light Garlic & Herb Cheese Wedges, Lay's Classic Potato Chips (28.3g), Pepsi Pepsi (20 oz), Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. more...
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losing 3.1 lb a week
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