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December is gone and so will be the extra weight I gained during December plus all the weight I gained over the past 15yrs.
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230.9 lb
Lost so far: 26.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1245 kcal
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Fat: 48.00g | Prot: 72.00g | Carb: 158.00g.
Breakfast: Sabra Guacamole Classic Singles, Lewis Bake Shop Healthy Life White Bread, Dole Green Onion, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Lunch: Lewis Bake Shop Healthy Life White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice. Dinner: Great Value Energy Electrolyte Lemonade Drink Mix, Hellmann's Real Mayonnaise, Lewis Bake Shop Healthy Life White Bread, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Simply Steam Garden Vegetable Medley. Snacks/Other: Land O' Frost Premium Honey Ham, Stewart's 2% Milk, Millville Strawberry Pastry Crisps, Fiber One 70 Calories Brownie. more...
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losing 4.3 lb a week
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