Weigh In record (no journal entry) for 16 January 2024
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228.0 lb
Lost so far: 6.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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802 kcal
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Fat: 23.94g | Prot: 64.57g | Carb: 86.04g.
Breakfast: Coffee, Great Value Chocolate Caramel Coffee Creamer, Obvi Super Collagen Protein, Bananas . Lunch: Cuties Clementines. Dinner: V8 Original High Fiber, Super Coffee Mocha Latte, Great Value 4% Cottage Cheese, Kraft American Cheese Slice, Land O' Frost Premium Natural Hickory Smoked Ham, Mission Zero Net Carbs Original Wraps. more...
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gaining 1.6 lb a week
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