Weigh In record (no journal entry) for 30 November 2021
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224.5 lb
Lost so far: 32.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1367 kcal
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Fat: 59.02g | Prot: 70.86g | Carb: 154.31g.
Breakfast: Bananas , Blackberries (Alaska Native) . Lunch: Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Eckrich Bologna, Progresso Traditional Italian-style Wedding Soup (Can). Dinner: Sargento Mozzarella Shredded Cheese, ConAgra Foods Egg Beaters, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Tootsie Roll Tootsie Roll (Small), Lewis Bake Shop Healthy Life White Bread, Slim Jim Pork Rinds, Eckrich Bologna, Kraft Swiss Cheese Singles. more...
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losing 3.5 lb a week
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