Weigh In record (no journal entry) for 11 October 2021
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237.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1280 kcal
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Fat: 55.50g | Prot: 68.50g | Carb: 157.00g.
Breakfast: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Lewis Bake Shop Healthy Life White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Kraft American Cheese Slice, Hillshire Farm Ultra Thin Black Forest Ham, Lewis Bake Shop Healthy Life White Bread. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lewis Bake Shop Healthy Life White Bread, Kirkland Signature Fully Cooked Bacon, Kroger Eggs (Large). Snacks/Other: Dole Green Onion, Kraft American Cheese Slice, Hormel Turkey Pepperoni 70% Less Fat, Lewis Bake Shop Healthy Life White Bread, Fiber One 70 Calories Brownie, Pepsi Pepsi (16.9 oz). more...
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losing 0.4 lb a week
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