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I really need to focus more.
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233.4 lb
Lost so far: 23.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1120 kcal
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Fat: 36.00g | Prot: 93.00g | Carb: 142.00g.
Breakfast: Great Value Turkey Breakfast Patties, Dole Green Onion, Double Diamond Farms Mini Cucumbers, Kraft American Cheese Slice, All Whites 100% Liquid Egg Whites. Lunch: Cracker Barrel Campfire Chicken Lunch Meat, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Aunt Millie's Live Carb Smart White Bread, Great Value 1% Low Fat Cottage Cheese, Kraft American Cheese Slice. Snacks/Other: Pepsi Pepsi (16.9 oz). more...
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losing 14.7 lb a week
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