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Time to get back at it for real this time
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222.9 lb
Lost so far: 34.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1508 kcal
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Fat: 35.86g | Prot: 116.05g | Carb: 216.70g.
Breakfast: Swanson Sipping Bone Broth, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kraft American Cheese Slice, Pepsi Pepsi (Can), Lewis Bake Shop Healthy Life White Bread, Green Giant Simply Steam Garden Vegetable Medley, Boca Original All American Veggie Burger. Snacks/Other: The Biggest Loser Celery Sticks, Land O' Frost Premium Honey Ham, Laughing Cow Original Creamy Swiss Cheese. more...
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gaining 0.8 lb a week
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