Weigh In record (no journal entry) for 04 September 2021
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250.7 lb
Lost so far: 6.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1095 kcal
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Fat: 44.00g | Prot: 64.00g | Carb: 135.50g.
Breakfast: Sabra Guacamole, The Biggest Loser Celery Sticks. Lunch: Great Value Turkey Breakfast Patties, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Egg, Kraft Miracle Whip Dressing. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Hebrew National 97% Fat Free Beef Franks, Great Value Pepper & Onion Blend, Aunt Millie's 35 Calorie Whole Grain Bread. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread, Swanson Sipping Bone Broth, Oscar Mayer Bologna (Made with Chicken & Pork), Pepsi Pepsi (16.9 oz). more...
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losing 2.1 lb a week
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