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It’s okay and all part of the process because I am not giving up!!! But I know I can’t have good cheese in the house yet because I am going to eat it all every time……. I didn’t get this fat over night and I know it will take twice as long to take off the weight as it did to put it on.
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226.5 lb
Lost so far: 30.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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842 kcal
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Fat: 38.00g | Prot: 78.50g | Carb: 90.00g.
Breakfast: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. Lunch: Birds Eye Steamfresh Asparagus Spears, Land O' Frost Premium Honey Ham, Kraft Swiss Cheese Singles, Aunt Millie's Live Carb Smart White Bread, Hellmann's Real Mayonnaise. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value 1% Low Fat Cottage Cheese, Dole Green Onion, Aunt Millie's Live Carb Smart White Bread, Kraft Swiss Cheese Singles, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Hormel Turkey Pepperoni 70% Less Fat, Sam's Choice Garlic Aioli Mustard. more...
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gaining 12.6 lb a week
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