Weigh In record (no journal entry) for 08 August 2022
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227.5 lb
Lost so far: 29.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1821 kcal
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Fat: 80.80g | Prot: 110.91g | Carb: 186.78g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Obvi Super Collagen Protein . Lunch: Land O' Frost Premium Oven Roasted Chicken Breast, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Lay's Oven Baked Barbecue Chips , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: StarKist Foods Tuna Creations Ranch, Egg. Snacks/Other: 2% Fat Milk, Kellogg's Pop-Tarts Frosted - Strawberry, Swanson Sipping Bone Broth , Land O' Frost Premium Oven Roasted Chicken Breast, Pepsi Pepsi, Kraft American Cheese Slice, Hellmann's Real Mayonnaise. more...
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gaining 1.3 lb a week
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