Weigh In record (no journal entry) for 05 May 2023
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239.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1415 kcal
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Fat: 68.00g | Prot: 117.00g | Carb: 143.00g.
Lunch: Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Pringles Snack Stacks Sour Cream & Onion Potato Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jersey Mike's Chef Salad, Great Value Hard Boiled Eggs. Snacks/Other: Land O' Frost Premium Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value 4% Cottage Cheese, Great Value Chocolate Caramel Coffee Creamer, Great Value Caramel Crème Coffee . more...
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gaining 1.0 lb a week
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