Weigh In record (no journal entry) for 22 October 2021
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233.9 lb
Lost so far: 23.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1320 kcal
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Fat: 44.00g | Prot: 90.59g | Carb: 154.00g.
Breakfast: Great Value Turkey Breakfast Patties, Green Giant Mini Sweet Peppers, All Whites 100% Liquid Egg Whites, Kraft American Cheese Slice, Double Diamond Farms Mini Cucumbers. Dinner: Heinz Tomato Ketchup, Lewis Bake Shop Healthy Life White Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Pepsi (16.9 oz), Kraft American Cheese Slice, Kroger Roasted Redskin Potatoes. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), The Biggest Loser Celery Sticks, Great Value Energy Electrolyte Lemonade Drink Mix. more...
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losing 0.7 lb a week
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