Weigh In record (no journal entry) for 24 January 2022
|
218.9 lb
Lost so far: 38.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2022:
|
1072 kcal
|
Fat: 28.59g | Prot: 67.41g | Carb: 175.11g.
Breakfast: Bananas , Great Value Chocolate Caramel Coffee Creamer. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice. Dinner: Tomatoes, Lewis Bake Shop Healthy Life White Bread, Pepsi Pepsi (Can), Heinz Tomato Ketchup, Kraft American Cheese Slice, Red Onions, Laughing Cow Creamy Swiss Garlic & Herb, Laughing Cow Creamy White Cheddar, Boca Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Tomatoes, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Great Value Energy Electrolyte Lemonade Drink Mix, Hellmann's Real Mayonnaise, Red Onions. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keepgoing1234's weight history
|