Weigh In record (no journal entry) for 04 June 2023
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230.9 lb
Lost so far: 26.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1270 kcal
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Fat: 42.80g | Prot: 110.53g | Carb: 168.34g.
Breakfast: Coffee, Great Value Chocolate Caramel Coffee Creamer, Obvi Super Collagen Protein. Lunch: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Rally's Famous Seasoned Fries (Small), Great Value Boneless Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Coca-Cola Coca-Cola Classic (7.5 oz), Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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losing 7.0 lb a week
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