Weigh In record (no journal entry) for 03 June 2023
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231.9 lb
Lost so far: 25.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1267 kcal
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Fat: 47.75g | Prot: 108.25g | Carb: 151.50g.
Breakfast: Great Value Chocolate Caramel Coffee Creamer, Obvi Super Collagen Protein. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Greek Nonfat Yogurt - Plain, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Great Value Boneless Skinless Chicken Breast. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Great Value Hard Boiled Eggs, Kraft Miracle Whip Dressing. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Lay's KC Masterpiece BBQ Flavored Potato Chips, Great Value Chicken Nuggets , Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham. more...
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losing 1.1 lb a week
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