Weigh In record (no journal entry) for 18 November 2021
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224.1 lb
Lost so far: 32.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1255 kcal
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Fat: 65.00g | Prot: 92.00g | Carb: 117.00g.
Breakfast: Kraft American Cheese Slice, Great Value 1% Low Fat Cottage Cheese, Great Value Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites. Lunch: Great Value 1% Low Fat Cottage Cheese, Dole Green Onion, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft American Cheese Slice, Aunt Millie's Live Carb Smart White Bread, Hellmann's Real Mayonnaise. Dinner: Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Eckrich Bologna, Slim-Fast Keto Fat Bomb Snack Crisps . Snacks/Other: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Stewart's 2% Milk, Benton's Cookie Thins Toasted Coconut. more...
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losing 4.6 lb a week
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