Weigh In record (no journal entry) for 04 August 2023
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227.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1069 kcal
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Fat: 35.80g | Prot: 78.10g | Carb: 147.60g.
Lunch: Aunt Millie's Live Light Potato Bread, Sabra Guacamole Classic Singles, Sunset Mini Cucumbers, Land O' Frost Premium Honey Ham, The Biggest Loser Celery Sticks, Kraft American Cheese Slice. Dinner: Aunt Millie's Live Light Potato Bread, Kraft Light Zesty Italian Reduced Fat Dressing, Kraft American Cheese Slice, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Extra Long, All Green Asparagus Spears. Snacks/Other: Smithfield Thick Cut Bacon, Aunt Millie's Live Light Potato Bread, Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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losing 0.6 lb a week
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