Weigh In record (no journal entry) for 13 October 2021
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235.8 lb
Lost so far: 21.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1460 kcal
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Fat: 61.72g | Prot: 87.71g | Carb: 144.67g.
Breakfast: Double Diamond Farms Mini Cucumbers, Great Value Turkey Breakfast Patties, Kraft American Cheese Slice, All Whites 100% Liquid Egg Whites. Lunch: Lewis Bake Shop Healthy Life White Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Great Value Sauerkraut, Kraft American Cheese Slice. Dinner: Chocolate Cupcake, Hot Fudge Sundae , Great Value Homestyle Macaroni & Cheese Bake, Butter (Salted) , Wegmans BBQ Pulled Pork, Wonder Texas Toast. Snacks/Other: Giant Eagle Shoestring Fries. more...
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losing 7.7 lb a week
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