Weigh In record (no journal entry) for 07 December 2021
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223.5 lb
Lost so far: 33.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1399 kcal
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Fat: 46.82g | Prot: 104.52g | Carb: 157.00g.
Lunch: Sam's Choice Dill Mustard , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value 1% Low Fat Cottage Cheese, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Oven Roasted Chicken Breast, Kraft American Cheese Slice. Dinner: Land O' Frost Premium Oven Roasted Chicken Breast, Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread, Great Value 1% Low Fat Cottage Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Chili Con Carne with Beans. Snacks/Other: Land O' Frost Premium Oven Roasted Chicken Breast, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Pepsi Pepsi, Land O' Frost Premium Oven Roasted Chicken Breast, Food Lion Salt & Pepper Pork Rinds, Lewis Bake Shop Healthy Life White Bread, Sam's Choice Dill Mustard . more...
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losing 11.9 lb a week
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