Weigh In record (no journal entry) for 21 December 2021
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226.9 lb
Lost so far: 30.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1145 kcal
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Fat: 58.01g | Prot: 72.42g | Carb: 143.84g.
Breakfast: Aunt Millie's Live Carb Smart White Bread, Land O' Frost Premium Honey Ham, Blackberries . Lunch: Dole Green Onion, Lewis Bake Shop Healthy Life White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Kraft American Cheese Slice, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Pepsi Pepsi, Dole Green Onion, The Biggest Loser Celery Sticks, Kraft American Cheese Slice, Aunt Millie's Live Carb Smart White Bread, Hellmann's Real Mayonnaise, Food Lion Salt & Pepper Pork Rinds, Ground Beef (80% Lean / 20% Fat) . more...
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losing 7.0 lb a week
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