Weigh In record (no journal entry) for 12 March 2022
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219.9 lb
Lost so far: 37.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1273 kcal
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Fat: 67.16g | Prot: 54.31g | Carb: 111.82g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Great Value Chocolate Caramel Coffee Creamer, Great Value Caramel Crème Coffee, Laughing Cow Original Creamy Swiss Cheese. Lunch: Slim Jim Deli Style Meat Stick. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Del Taco Taco, Pepsi Pepsi (Can). more...
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losing 7.0 lb a week
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keepgoing1234's weight history
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