Weigh In record (no journal entry) for 10 September 2021
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246.9 lb
Lost so far: 10.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1200 kcal
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Fat: 50.25g | Prot: 66.00g | Carb: 148.50g.
Breakfast: Sabra Guacamole Classic Singles, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, The Biggest Loser Celery Sticks. Dinner: Green Giant Roasted Potatoes with Garlic & Herb Sauce, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread, Swanson Sipping Bone Broth, Oscar Mayer Bologna (Made with Chicken & Pork), Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Pepsi Pepsi (16.9 oz). more...
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losing 2.3 lb a week
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