Weigh In record (no journal entry) for 04 February 2022
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214.9 lb
Lost so far: 42.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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715 kcal
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Fat: 20.14g | Prot: 44.70g | Carb: 109.26g.
Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Dandy Celery Sticks, Pepsi , Kraft American Cheese Slice. Snacks/Other: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Land O' Frost Premium Honey Ham, Great Value Energy Electrolyte Lemonade Drink Mix, Laughing Cow Creamy Swiss Garlic & Herb. more...
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losing 1.8 lb a week
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