Weigh In record (no journal entry) for 16 November 2021
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225.4 lb
Lost so far: 31.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1607 kcal
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Fat: 61.06g | Prot: 95.46g | Carb: 214.56g.
Breakfast: Great Value Turkey Breakfast Patties, Wholly Guacamole Minis, Kraft American Cheese Slice, The Biggest Loser Celery Sticks, All Whites 100% Liquid Egg Whites. Lunch: Great Value 1% Low Fat Cottage Cheese, Aunt Millie's Live Carb Smart White Bread, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat), Ketchup, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Pepsi Pepsi (16.9 oz). more...
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losing 2.5 lb a week
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