Weigh In record (no journal entry) for 11 July 2023
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232.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1092 kcal
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Fat: 51.44g | Prot: 68.57g | Carb: 100.04g.
Breakfast: Coffee, Great Value Chocolate Caramel Coffee Creamer, Obvi Super Collagen Protein. Lunch: Land O' Frost Premium Honey Ham, Kraft American Cheese Slice. Dinner: Bananas, Kraft American Cheese Slice, Great Value Bacon, Great Value Egg. Snacks/Other: Pepsi Pepsi. more...
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gaining 0.2 lb a week
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