Weigh In record (no journal entry) for 21 January 2022
|
221.1 lb
Lost so far: 35.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2022:
|
1037 kcal
|
Fat: 26.78g | Prot: 62.26g | Carb: 158.95g.
Breakfast: Swanson Sipping Bone Broth, Land O'Lakes Whipped Heavy Cream. Dinner: Pepsi (Can), Wal-Mart Iceberg Salad, Burrito, Lewis Bake Shop Healthy Life White Bread, Boca All American Flame Grilled Soy Protein Burgers, Kraft American Cheese Slice. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Red Onions, Tomatoes, Sabra Guacamole Classic Singles, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Great Value Energy Electrolyte Lemonade Drink Mix, The Biggest Loser Celery Sticks. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keepgoing1234's weight history
|