Weigh In record (no journal entry) for 02 December 2021
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223.5 lb
Lost so far: 33.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1318 kcal
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Fat: 56.90g | Prot: 79.82g | Carb: 154.60g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Sabra Guacamole Classic Singles, Lewis Bake Shop Healthy Life White Bread. Lunch: Ground Beef (80% Lean / 20% Fat), Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Heinz Tomato Ketchup, Green Giant Simply Steam Garden Vegetable Medley. Dinner: Kraft American Cheese Slice, Heinz Tomato Ketchup, Aunt Millie's Live Carb Smart White Bread, Hebrew National 97% Fat Free Beef Franks, Food Lion Salt & Pepper Pork Rinds, Birds Eye Steamfresh Asparagus Spears, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Dole Green Onion. Snacks/Other: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. more...
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losing 4.2 lb a week
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