Weigh In record (no journal entry) for 19 January 2024
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225.1 lb
Lost so far: 9.3 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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652 kcal
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Fat: 28.16g | Prot: 28.91g | Carb: 75.98g.
Breakfast: Obvi Super Collagen Protein, Great Value Chocolate Caramel Coffee Creamer, Coffee. Lunch: Kraft American Cheese Slice, Cuties Clementines, Wonder Calcium Fortified Enriched Bread. Snacks/Other: Babybel Mini White Cheddar, Lay's Classic Potato Chips (28.3g), Clementines . more...
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losing 6.8 lb a week
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keepgoing1234's weight history
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