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Oh my!!! My vacation was not good for my weight but it was good….. Adding weight and debt can happen so quickly but taking it away is a long process. Oh well today is a new day…. I am not pressed I am only happy.
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219.9 lb
Lost so far: 37.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1110 kcal
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Fat: 30.25g | Prot: 68.50g | Carb: 155.00g.
Breakfast: Kitchen Basics Chicken Bone Broth, Great Value Caramel Crème Coffee, Great Value Chocolate Caramel Coffee Creamer, Great Value Chocolate Caramel Coffee Creamer, Great Value Caramel Crème Coffee, Kitchen Basics Chicken Bone Broth. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Kroger Whole Baby Corn, Hellmann's Real Mayonnaise, Dole Green Onion, Land O' Frost Premium Oven Roasted Chicken Breast, Sabra Guacamole Classic Singles, Kraft American Cheese Slice, The Biggest Loser Celery Sticks, Lewis Bake Shop Healthy Life White Bread, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Land O' Frost Premium Oven Roasted Chicken Breast. Snacks/Other: Land O' Frost Premium Oven Roasted Chicken Breast, Lewis Bake Shop Healthy Life White Bread, Great Value Energy Electrolyte Lemonade Drink Mix, The Biggest Loser Celery Sticks, Pepsi Pepsi (Can). more...
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gaining 12.6 lb a week
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