Weigh In record (no journal entry) for 15 May 2023
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231.9 lb
Lost so far: 25.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2133 kcal
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Fat: 121.00g | Prot: 126.76g | Carb: 151.15g.
Breakfast: Bananas, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip Dressing, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Dinner: Cracker Barrel Old Country Store Southern Fried Chicken. more...
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losing 5.6 lb a week
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keepgoing1234's weight history
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