Weigh In record (no journal entry) for 20 January 2022
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222.2 lb
Lost so far: 34.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1104 kcal
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Fat: 24.09g | Prot: 81.87g | Carb: 159.35g.
Breakfast: Swanson Sipping Bone Broth, Land O'Lakes Whipped Heavy Cream. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Heinz Tomato Ketchup, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Burrito, Boca Original Vegan Veggie Burgers. Snacks/Other: Land O' Frost Premium Oven Roasted Chicken Breast, Hellmann's Real Mayonnaise, Lewis Bake Shop Healthy Life White Bread, Pepsi Pepsi (Can), Great Value Energy Electrolyte Lemonade Drink Mix. more...
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losing 14.7 lb a week
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