Weigh In record (no journal entry) for 16 January 2022
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225.4 lb
Lost so far: 31.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1214 kcal
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Fat: 29.63g | Prot: 88.25g | Carb: 183.40g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Burrito. Dinner: Morningstar Farms Veggie Dogs, Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Morningstar Farms Veggie Dogs, Heinz Tomato Ketchup. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Oven Roasted Chicken Breast, Pepsi Pepsi, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix. more...
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gaining 2.1 lb a week
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