Weigh In record (no journal entry) for 27 November 2021
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224.4 lb
Lost so far: 32.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1075 kcal
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Fat: 50.60g | Prot: 67.40g | Carb: 156.80g.
Breakfast: Aunt Millie's Live Carb Smart White Bread, Sabra Guacamole Classic Singles. Lunch: Birds Eye Steamfresh Asparagus Spears, Aunt Millie's Live Carb Smart White Bread, Morningstar Farms Veggie Dogs, Slim Jim Pork Rinds. Dinner: Dole Green Onion, Birds Eye Steamfresh Asparagus Spears, Slim Jim Pork Rinds, Land O' Frost Premium Honey Ham, Kraft Swiss Cheese Singles, Hellmann's Real Mayonnaise. Snacks/Other: Equate Keto Fat Cups Caramel, Land O' Frost Premium Honey Ham, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Pepsi Pepsi (16.9 oz). more...
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losing 1.2 lb a week
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