Weigh In record (no journal entry) for 15 January 2022
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225.1 lb
Lost so far: 31.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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535 kcal
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Fat: 15.50g | Prot: 67.00g | Carb: 34.50g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Lewis Bake Shop Healthy Life White Bread, Swanson Sipping Bone Broth, Land O' Frost Premium Oven Roasted Chicken Breast, Kraft American Cheese Slice. more...
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gaining 1.7 lb a week
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keepgoing1234's weight history
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