Weigh In record (no journal entry) for 02 October 2021
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237.8 lb
Lost so far: 19.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2200 kcal
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Fat: 90.53g | Prot: 101.85g | Carb: 247.00g.
Breakfast: Kettle & Fire Beef Bone Broth. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Dole Classic Iceberg Salad, Kraft Light Zesty Italian Reduced Fat Dressing. Dinner: Pumpernickel Rolls , Stuffed Cabbage Rolls with Beef and Rice, Read German Potato Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), IGA Hot Dog Buns, Johnsonville Butcher Shop Style Cooked Bratwurst. Snacks/Other: Little Debbie Mini Cinnamon Sugar Donuts. more...
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losing 4.2 lb a week
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