Weigh In record (no journal entry) for 30 June 2022
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223.9 lb
Lost so far: 33.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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970 kcal
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Fat: 35.50g | Prot: 53.00g | Carb: 140.00g.
Lunch: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes. Dinner: Lewis Bake Shop Healthy Life White Bread, Giant Eagle Cherry Tomatoes, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Pepsi Pepsi, Land O' Frost Premium Honey Ham, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Snacks/Other: Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Giant Eagle Cherry Tomatoes, Lewis Bake Shop Healthy Life White Bread. more...
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gaining 0.9 lb a week
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