Weigh In record (no journal entry) for 20 December 2021
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227.9 lb
Lost so far: 29.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1240 kcal
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Fat: 51.50g | Prot: 70.50g | Carb: 200.00g.
Breakfast: Swanson Sipping Bone Broth, I Can't Believe It's Not Butter! Original Soft Spread, Aunt Millie's Live Carb Smart White Bread. Dinner: Aunt Millie's Live Carb Smart White Bread, Land O' Frost Premium Honey Ham, Dole Green Onion, Kraft American Cheese Slice, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Snacks/Other: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Hershey's Cookies ‘N’ Creme Bar, Pepsi Pepsi (20 oz), Slim Jim Original Smoked Snack Stick. more...
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gaining 4.7 lb a week
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