Weigh In record (no journal entry) for 10 May 2023
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235.9 lb
Lost so far: 21.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1530 kcal
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Fat: 80.50g | Prot: 105.50g | Carb: 129.00g.
Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O' Frost Premium Honey Ham, Great Value 4% Cottage Cheese, Kraft American Cheese Slice. Dinner: Eat Clean Bro Chicken Cobb Salad, Knott's Berry Farm Strawberry Shortbread Cookies. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Pepsi Pepsi, Hormel Turkey Pepperoni 70% Less Fat, Eggland's Best Large Grade A Eggs. more...
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losing 7.7 lb a week
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