Weigh In record (no journal entry) for 01 July 2022
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221.9 lb
Lost so far: 35.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1139 kcal
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Fat: 47.97g | Prot: 53.29g | Carb: 147.38g.
Lunch: Sabra Guacamole Classic Singles, Lewis Bake Shop Healthy Life White Bread, Egg, Giant Eagle Cherry Tomatoes, Kraft American Cheese Slice, Dole Green Onion, Kraft Miracle Whip Dressing. Dinner: Lewis Bake Shop Healthy Life White Bread, Ore-Ida Golden Fries, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes, Land O' Frost Premium Honey Ham, Dole Green Onion, Kraft Miracle Whip Dressing, Lay's Baked! Original Potato Crisps (24.8g), Dr. Pepper Dr. Pepper (7.5 oz). more...
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losing 14.0 lb a week
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