keepgoing1234's Journal, 13 December 2023

Weigh In record (no journal entry) for 13 December 2023
234.1 lb Lost so far: 0.3 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2023:
1390 kcal Fat: 65.50g | Prot: 107.00g | Carb: 105.50g.   Breakfast: Swanson Sipping Bone Broth, Great Value Chocolate Caramel Coffee Creamer, Obvi Super Collagen Protein. Lunch: Great Value 4% Cottage Cheese, Great Value Frozen Boneless Skinless Chicken Breast (84 g), Lewis Bake Shop Healthy Life White Bread, Kewpie Japanese Mayonnaise, Kraft American Cheese Slice. Dinner: Smithfield Thick Cut Bacon, Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Naturegg Eggs. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Kewpie Japanese Mayonnaise. more...
2699 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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