Weigh In record (no journal entry) for 30 December 2023
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230.1 lb
Lost so far: 4.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1007 kcal
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Fat: 38.55g | Prot: 88.28g | Carb: 77.59g.
Breakfast: Great Value Chocolate Caramel Coffee Creamer, Coffee. Lunch: Kraft American Cheese Slice, Land O' Frost Premium Natural Hickory Smoked Ham, King's Hawaiian Hawaiian Sweet Rolls, Fresh Express Organic Baby Spinach, Naturegg Eggs, Great Value Grilled Chicken Strips, Dole Green Onion. Dinner: Great Value 4% Cottage Cheese, HoneyBaked Honey Baked Ham. Snacks/Other: Pepsi Pepsi (Can). more...
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losing 0.8 lb a week
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keepgoing1234's weight history
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