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Gotta keep my head in the game. I started counting calories August 27 2021. I lost 40lbs and kinda stopped counting calories for the most part since January and gained about 5 back. Now I have 2 more to lose to be back at the 40.. And hopefully the numbers keep going down. Next goal 199.9. 19.9 to go…. Still haven’t started incorporating any exercise other than I try to get 5000 steps in a day.
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218.9 lb
Lost so far: 38.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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795 kcal
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Fat: 27.39g | Prot: 31.29g | Carb: 132.95g.
Breakfast: Bananas , Sabra Guacamole Classic Singles, Sunset Mini Cucumbers, The Biggest Loser Celery Sticks. Lunch: Lewis Bake Shop Healthy Life White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Land O' Frost Premium Honey Ham, Pepsi . Snacks/Other: Land O' Frost Premium Honey Ham, Lewis Bake Shop Healthy Life White Bread, Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
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losing 1.8 lb a week
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