Weigh In record (no journal entry) for 04 January 2022
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227.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1314 kcal
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Fat: 44.97g | Prot: 120.79g | Carb: 143.88g.
Breakfast: Sabra Guacamole Classic Singles, Dole Green Onion, Lewis Bake Shop Healthy Life White Bread, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Dole Green Onion, Lewis Bake Shop Healthy Life White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Tyson Foods Boneless Skinless Chicken Breasts, Kraft American Cheese Slice, Sweet Baby Ray's Maple BBQ Sauce. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Contadina Pizza Squeeze Pizza Sauce, Kraft Miracle Whip Dressing. Snacks/Other: Kraft Singles American Cheese, Land O' Frost Premium Honey Ham, Egg, Swanson Sipping Bone Broth , Pepsi Pepsi, Great Value Energy Electrolyte Lemonade Drink Mix. more...
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losing 27.3 lb a week
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 Comments
congratulations on your weight loss
05 Jan 22 by member: buenitabishop
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Thanks. You too. Some days are a struggle but everyday is a new day
05 Jan 22 by member: keepgoing1234
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Amen just take it one day at a time, and you will be just fine.
05 Jan 22 by member: buenitabishop
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