Weigh In record (no journal entry) for 09 May 2023
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237.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1400 kcal
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Fat: 77.00g | Prot: 76.00g | Carb: 132.00g.
Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Land O' Frost Premium Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft American Cheese Slice. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Hormel Turkey Pepperoni 70% Less Fat, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Pepsi Pepsi, Kraft American Cheese Slice, Great Value Tangy Fruit Smiles. more...
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losing 3.5 lb a week
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