Weigh In record (no journal entry) for 05 August 2023
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225.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1774 kcal
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Fat: 62.83g | Prot: 72.67g | Carb: 240.31g.
Breakfast: Coffee, Great Value Chocolate Caramel Coffee Creamer, Nickles Light 35 Wheat Bread, Sabra Guacamole Classic Singles. Lunch: Nickles Light 35 Wheat Bread, Lay's Classic Potato Chips (28.3g), Land O' Frost Premium Honey Ham, Kraft American Cheese Slice. Dinner: Ghirardelli Premium Double Chocolate Brownie Mix, Roll (Home Recipe or Bakery), Pasta with Vegetables, Fresh'n Easy Garden Salad, Roasted Potato, Kirkwood Lemon Pepper Chicken Breasts. Snacks/Other: Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza, Pepsi Pepsi. more...
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losing 14.0 lb a week
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