|
I will take it no matter how slowly it sometimes seems to come off. Some days are easy other days are not. Eventually I will get there.
|
239.4 lb
Lost so far: 17.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
1383 kcal
|
Fat: 57.19g | Prot: 75.14g | Carb: 193.48g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Sabra Guacamole Classic Singles, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, The Biggest Loser Celery Sticks. Lunch: Sam's Choice Dill Mustard, HEB Mini Rice Cakes Cheddar, Aunt Millie's Live Carb Smart White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Kraft American Cheese Slice. Dinner: Slim-Fast Keto Fat Bomb Snack Crisps, Pepsi Pepsi (16.9 oz), Hillshire Farm Ultra Thin Black Forest Ham, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Swanson Sipping Bone Broth, Slim-Fast Keto Fat Bomb Caramel Cup, Bananas , Totino's Three Meat Pizza Rolls. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keepgoing1234's weight history
|