Weigh In record (no journal entry) for 10 August 2022
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226.5 lb
Lost so far: 30.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1467 kcal
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Fat: 62.78g | Prot: 99.51g | Carb: 178.43g.
Breakfast: Obvi Super Collagen Protein, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Ole Extreme Wellness Tomato Basil Tortillas, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Lay's Baked! Sour Cream & Onion Flavored Potato Crisps . Dinner: Smartfood White Cheddar Cheese Popcorn (Package), Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O' Frost Premium Honey Ham, V8 Original High Fiber, Hellmann's Real Mayonnaise, Great Value Shredded Mozzarella Cheese. Snacks/Other: Great Value Shredded Mozzarella Cheese, V8 Original 100% Vegetable Juice (11.5 oz), Low Carb Tortilla, Land O' Frost Premium Oven Roasted Chicken Breast, Pepsi Pepsi, Kraft American Cheese Slice, Hellmann's Real Mayonnaise. more...
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losing 3.5 lb a week
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