Weigh In record (no journal entry) for 28 September 2023
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230.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1352 kcal
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Fat: 37.70g | Prot: 93.28g | Carb: 207.09g.
Breakfast: Obvi Super Collagen Protein, Great Value Chocolate Caramel Coffee Creamer, Swanson Sipping Bone Broth, Coffee, V8 Original High Fiber. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Land O' Frost Premium Natural Hickory Smoked Ham, Pepsi Pepsi, Sabra Guacamole Classic Singles, Dole Green Onion, Land O' Frost Premium Honey Ham, Progresso Light Zesty! Santa Fe Style Chicken Soup (Can), Kraft American Cheese Slice, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Kraft American Cheese Slice, Dole Green Onion, Land O' Frost Premium Natural Hickory Smoked Ham, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: Ole Xtreme Wellness High Fiber Carb Lean, Land O' Frost Premium Honey Ham, Pepsi Pepsi, Kraft American Cheese Slice, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, V8 Original High Fiber. more...
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losing 1.4 lb a week
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